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MAIN ENTREES*

  • #1 MIDWEST TURKEY BURGER

    $7.00

    Grilled turkey burger topped with Monterey jack cheese and an egg. Comes with a side of baked country potatoes and broccoli.

    381 Calories, 19 Fat, 6 Saturated Fat, 22 Carbs, 2 Fiber, 0 Sugar, 28 Protein

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  • #2 GRILLED STEAK BURRITO BOWL

    $8.00

    Bowl includes grilled flank steak, basmati rice, black beans, salsa, onions, and shredded cheddar cheese.

    370 Calories, 13 Fat, 7 Saturated Fat, 31 Carbs, 2 Fiber, 1 Sugar, 32 Protein

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  • #3 PESTO GROUND TURKEY & SPINACH

    $7.00

    Ground turkey and spinach tossed in a pesto sauce and served over garlic bowtie pasta. Topped with fresh parmesan.

    340 Calories, 16 Fat, 3 Saturated Fat, 24 Carbs, 2 Fiber, 4 Sugar, 29 Protein

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  • #4 KUNG PAO CHICKEN

    $7.00

    Chicken with mixed Asian vegetables, and peanuts in a Kung Pao sauce.  Served over basmati rice.

    365 Calories, 9 Fat, 1 Saturated Fat, 34 Carbs, 1 Fiber, 1 Sugar, 39 Protein

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  • #5 ITALIAN TURKEY SALAD

    $7.00

    Romaine topped with roasted turkey, black olives, cucumbers, tomatoes, and banana peppers. Comes with a side of croutons and lite Italian dressing.

    243 Calories, 9 Fat, 1 Saturated Fat, 18 Carbs, 0 Fiber, 9 Sugar, 27 Protein

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  • #6 CHICKEN BROCCOLI & CHEDDAR WRAP

    $6.00

    Made with chicken, broccoli, and cheddar in a multi-grain wrap. Comes with a side honey mustard dressing. (dressing included in macros)

    340 Calories, 13 Fat, 2 Saturated Fat, 16 Carbs, 8 Fiber, 0 Sugar, 41 Protein

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PROTEIN BY THE POUND*

Coupon discount codes do not apply to protein by the pound items

BREAKFAST MENU*

  • #8 STRAWBERRY BAKED OATMEAL

    $7.00

    Fresh baked strawberry oatmeal bar. Comes with a side of turkey bacon.

    305 Calories, 8 Fat, 0 Saturated Fat, 42 Carbs, 6 Fiber, 2 Sugar, 20 Protein

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  • #9 BREAKFAST FRIED RICE

    $7.00

    Made with brown rice, egg whites, turkey sausage and scallions.  Comes with a hardboiled egg on the side.

    386 Calories, 12 Fat, 3 Saturated Fat, 40 Carbs, 3 Fiber, 0 Sugar, 29 Protein

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  • #10 PINA COLADA MUFFINS

    $3.00

    Made with pineapple, coconut, vanilla and a light creamy drizzle. Comes with two muffins. Macros include both.

    230 Calories, 8 Fat, 1 Saturated Fat, 38 Carbs, 1 Fiber, 22 Sugar, 6 Protein

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*6 meal minimum purchase required for delivery


HEATING INSTRUCTIONS:
Microwave Oven: 2:30 - 3:30 minutes with vented lid. May take longer if frozen as well as depending on the wattage of the microwave oven used.
HOT WRAPS: 40 seconds - 1 minute.
MUFFINS (optional): 15-20 seconds