MAIN ENTREES*
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#1 MIDWEST TURKEY BURGER
$7.00Grilled turkey burger topped with Monterey jack cheese and an egg. Comes with a side of baked country potatoes and broccoli.
381 Calories, 19 Fat, 6 Saturated Fat, 22 Carbs, 2 Fiber, 0 Sugar, 28 Protein
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#2 GRILLED STEAK BURRITO BOWL
$8.00Bowl includes grilled flank steak, basmati rice, black beans, salsa, onions, and shredded cheddar cheese.
370 Calories, 13 Fat, 7 Saturated Fat, 31 Carbs, 2 Fiber, 1 Sugar, 32 Protein
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#3 PESTO GROUND TURKEY & SPINACH
$7.00Ground turkey and spinach tossed in a pesto sauce and served over garlic bowtie pasta. Topped with fresh parmesan.
340 Calories, 16 Fat, 3 Saturated Fat, 24 Carbs, 2 Fiber, 4 Sugar, 29 Protein
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#4 KUNG PAO CHICKEN
$7.00Chicken with mixed Asian vegetables, and peanuts in a Kung Pao sauce. Served over basmati rice.
365 Calories, 9 Fat, 1 Saturated Fat, 34 Carbs, 1 Fiber, 1 Sugar, 39 Protein
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#5 ITALIAN TURKEY SALAD
$7.00Romaine topped with roasted turkey, black olives, cucumbers, tomatoes, and banana peppers. Comes with a side of croutons and lite Italian dressing.
243 Calories, 9 Fat, 1 Saturated Fat, 18 Carbs, 0 Fiber, 9 Sugar, 27 Protein
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#6 CHICKEN BROCCOLI & CHEDDAR WRAP
$6.00Made with chicken, broccoli, and cheddar in a multi-grain wrap. Comes with a side honey mustard dressing. (dressing included in macros)
340 Calories, 13 Fat, 2 Saturated Fat, 16 Carbs, 8 Fiber, 0 Sugar, 41 Protein
PROTEIN BY THE POUND*
Coupon discount codes do not apply to protein by the pound items
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#7 PROTEIN BY THE POUND: CHICKEN
$11.00748 Calories, 16 Fat, 4 Saturated Fat, 0 Carbs, 0 Fiber, 0 Sugar, 141 Protein
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#7 PROTEIN BY THE POUND: FLANK STEAK
$14.75916 Calories, 42 Fat, 4 Saturated Fat, 0 Carbs, 0 Fiber, 0 Sugar, 141 Protein
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#7 PROTEIN BY THE POUND: GROUND TURKEY
$12.00600 Calories, 32 Fat, 14 Saturated Fat, 0 Carbs, 0 Fiber, 0 Sugar, 88 Protein
BREAKFAST MENU*
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#8 STRAWBERRY BAKED OATMEAL
$7.00Fresh baked strawberry oatmeal bar. Comes with a side of turkey bacon.
305 Calories, 8 Fat, 0 Saturated Fat, 42 Carbs, 6 Fiber, 2 Sugar, 20 Protein
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#9 BREAKFAST FRIED RICE
$7.00Made with brown rice, egg whites, turkey sausage and scallions. Comes with a hardboiled egg on the side.
386 Calories, 12 Fat, 3 Saturated Fat, 40 Carbs, 3 Fiber, 0 Sugar, 29 Protein
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#10 PINA COLADA MUFFINS
$3.00Made with pineapple, coconut, vanilla and a light creamy drizzle. Comes with two muffins. Macros include both.
230 Calories, 8 Fat, 1 Saturated Fat, 38 Carbs, 1 Fiber, 22 Sugar, 6 Protein
*6 meal minimum purchase required for delivery HEATING INSTRUCTIONS: Microwave Oven: 2:30 - 3:30 minutes with vented lid. May take longer if frozen as well as depending on the wattage of the microwave oven used. HOT WRAPS: 40 seconds - 1 minute. MUFFINS (optional): 15-20 seconds